Polpo Alla Pignata
This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 20 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 530 kcal
Informacije o alergenih: lahko vsebuje ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1,5 kgoctopus, cleaned
- 500 gcherry tomato, halved
- 300 gpotato, peeled and cubed
- 4 strokgarlic, sliced
- 0,25 skodelicaparsley, fresh, chopped
- 0,5 skodelicadry white wine
- 3 žlicaextra virgin olive oil
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 0,5 žličkachili flake(neobvezno)
Oprema
terracotta pot · dutch oven · cutting board · knife
Postopek
Korak za korakom
- 1
If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.
- 2
Rinse the cleaned octopus thoroughly under cold water.
Približno 1 min
- 3
In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.
Približno 2 min
Kuharjeva opomba: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.
- 4
Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.
Približno 3 min
- 5
Pour in the dry white wine and drizzle with extra virgin olive oil.
Približno 1 min
- 6
Season with salt, freshly ground black pepper, and chili flakes if using.
Približno 1 min
- 7
Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.
Približno 1 min
Kuharjeva opomba: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.
- 8
Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).
Približno 1 min
Kuharjeva opomba: Cooking very slowly is key for tender octopus.
- 9
Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.
Približno 2 h
Kuharjeva opomba: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.
- 10
Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.
- 11
Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 530,1kcal
- Beljakovine
- 70,6g
- Ogljikovi hidrati
- 20,5g
- Maščobe
- 14,3g
- Vlaknine
- 3,6g
- Sladkorji
- 4,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover polpo alla pignata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.