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Forkin
Main CourseDinner

Polvo à Lagareiro

This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.

Izvirni recept avtorja Forkin

Skupni čas
1 h 50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
855 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje ribe in mehkužci. Če imate alergijo, vedno preverite embalažo sestavin.

Polvo à Lagareiro

Priprava

Sestavine

Sestavine

  • 1,5 kgoctopus, cleaned
  • 800 gpotato, small, unpeeled
  • 8 strokgarlic, peeled, lightly smashed
  • 0,75 skodelicaolive oil
  • 2 kosbay leaf
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 2 žlicaparsley, fresh, chopped

Oprema

fork · large pot · baking sheet · oven · cutting board · knife · potato masher

Postopek

Korak za korakom

  1. 1

    Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.

    Kuharjeva opomba: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.

  2. 2

    Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.

    Približno 1 h

    Kuharjeva opomba: Cooking time varies greatly depending on the size and freshness of the octopus.

  3. 3

    While the octopus is cooking, preheat your oven to 200°C (390°F).

    Približno 10 min

  4. 4

    Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.

    Približno 20 min

  5. 5

    Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.

    Približno 5 min

    Kuharjeva opomba: Don't over-smash; you want them rustic with some texture.

  6. 6

    Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.

    Približno 5 min

  7. 7

    Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.

    Približno 2 min

  8. 8

    Season everything with salt and black pepper.

    Približno 1 min

  9. 9

    Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.

    Približno 30 min

    Kuharjeva opomba: Flip the potatoes halfway through for even crisping.

  10. 10

    Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.

  11. 11

    Serve immediately, drenching with the flavorful pan juices.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
855,2kcal
Beljakovine
72,3g
Ogljikovi hidrati
37,7g
Maščobe
44,6g
Vlaknine
5g
Sladkorji
1,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.