Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 porcij
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 skodelica sour cream; 1 kos yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 žlička dried oregano; 0,5 žlička salt; 0,5 žlička lemon juice; 0,25 žlička garlic powder; 0,25 žlička black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 316 kcal

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 skodelicasour cream
1 kosyellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 žličkadried oregano
0,5 žličkasalt
0,5 žličkalemon juice
0,25 žličkagarlic powder
0,25 žličkablack pepper, freshly ground

Oprema

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 175°C (350°F).
Približno 5 min
Kuharjeva opomba: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Približno 15 min
Kuharjeva opomba: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Približno 2 min
4
Add the cream of celery soup and sour cream to the bowl.
Približno 1 min
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Približno 1 min
6
Mix everything together until all ingredients are well combined and evenly distributed.
Približno 1 min
Kuharjeva opomba: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Približno 1 min
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Približno 35 min
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Približno 5 min
Kuharjeva opomba: Resting helps the casserole set, making it easier to serve.

Na porcijo

Hranilne vrednosti

61%Ocena

Kalorije: 316,3kcal
Beljakovine: 13,6g
Ogljikovi hidrati: 30,4g
Maščobe: 17,2g
Vlaknine: 4,6g
Sladkorji: 4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.