AppetizerSnack

Popeye's Pita Bites

Name: Popeye's Pita Bites
Prep time: 15 min
Total time: 45 min
Yield: 6 porcij
Cuisine: american
Ingredients: 280 g frozen chopped spinach thawed, cooked, and squeezed dry; 240 g sour cream; 240 g mayonnaise; 3 kos green onion finely chopped; 40 g dry vegetable soup mix; 200 g canned water chestnut drained and finely chopped; 6 kos small pita bread split into halves

A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 491 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten, mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

dip

280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
240 gsour cream
240 gmayonnaise
3 kosgreen onion, finely chopped
40 gdry vegetable soup mix
200 gcanned water chestnut, drained and finely chopped

for serving

6 kossmall pita bread, split into halves

Oprema

bowl · spatula · kitchen towel · cutting board · knife

Postopek

Korak za korakom

1
Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.
Približno 5 min
Kuharjeva opomba: Getting the spinach as dry as possible is the most important step to prevent a watery dip.
2
In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.
Približno 2 min
3
Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.
Približno 2 min
4
Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.
Približno 2 min
5
Cover the bowl and refrigerate for at least 30 minutes.
Približno 1 min
Kuharjeva opomba: For a deeper flavor, you can let the dip chill for a few hours or even overnight.
6
When ready to serve, spoon the chilled spinach dip into each split pita bread half.
Približno 3 min
Kuharjeva opomba: You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.

Na porcijo

Hranilne vrednosti

57%Ocena

Kalorije: 491kcal
Beljakovine: 5,6g
Ogljikovi hidrati: 27,1g
Maščobe: 40,2g
Vlaknine: 2,9g
Sladkorji: 5,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover dip and pita bread separately in airtight containers in the refrigerator.

Pogrevanje

Serve the dip chilled; do not reheat.