Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 žlica soy sauce; 2 žlica lemon juice; 4 strok garlic minced; 1 kos yellow onion chopped; 2 žlica cooking oil; 1 skodelica tomato sauce; 0,5 skodelica water; 2 kos potato peeled and cut into 1-inch cubes; 1 kos carrot peeled and cut into 1-inch cubes; 1 kos red bell pepper cut into 1-inch squares; 1 kos green bell pepper cut into 1-inch squares; 0,25 skodelica green pea frozen (neobvezno); 1 žlička sugar; 0,5 žlička salt; 0,25 žlička black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 557 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 žlicasoy sauce
2 žlicalemon juice
4 strokgarlic, minced
1 kosyellow onion, chopped
2 žlicacooking oil
1 skodelicatomato sauce
0,5 skodelicawater
2 kospotato, peeled and cut into 1-inch cubes
1 koscarrot, peeled and cut into 1-inch cubes
1 kosred bell pepper, cut into 1-inch squares
1 kosgreen bell pepper, cut into 1-inch squares
0,25 skodelicagreen pea, frozen(neobvezno)
1 žličkasugar
0,5 žličkasalt
0,25 žličkablack pepper, ground

Oprema

large pot · large bowl · cutting board · knife

Postopek

Korak za korakom

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Kuharjeva opomba: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Približno 15 min
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Približno 2 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Približno 4 min
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Približno 8 min
Kuharjeva opomba: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Približno 15 min
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Kuharjeva opomba: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Približno 7 min
Kuharjeva opomba: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 557kcal
Beljakovine: 34,6g
Ogljikovi hidrati: 32,5g
Maščobe: 32,1g
Vlaknine: 5,9g
Sladkorji: 11,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Pork Menudo in an airtight container in the refrigerator.

Pogrevanje

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.