Poulet Basquaise
A rustic French chicken stew from the Basque country. This one-pot dish features tender chicken braised in a vibrant, flavorful sauce of sweet peppers, tomatoes, and smoky piment d'Espelette. It is a hearty and comforting meal perfect for any season.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 754 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 kosbone-in, skin-on chicken thigh
- 2 žlicaolive oil
- 1 kosyellow onion, thinly sliced
- 1 kosred bell pepper, thinly sliced
- 1 kosgreen bell pepper, thinly sliced
- 3 strokgarlic, minced
- 100 gprosciutto, diced(neobvezno)
- 120 mldry white wine
- 400 gcanned diced tomato
- 240 mlchicken broth
- 1 žličkapiment d'espelette
- 3 kosfresh thyme, sprigs
- 1 kosbay leaf
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 2 žlicaflat-leaf parsley, chopped
Oprema
tongs · dutch oven · wooden spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Pat the chicken thighs dry with a paper towel and season them generously on all sides with salt and black pepper.
Približno 2 min
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 2 min
Kuharjeva opomba: Make sure the pot is hot before adding the chicken to ensure a good sear and prevent sticking.
- 3
Carefully place the chicken in the pot, skin-side down. Sear for 5-7 minutes without moving it, until the skin is deeply golden brown and crisp.
Približno 7 min
- 4
Flip the chicken pieces and sear for another 3-4 minutes on the other side. Remove the chicken from the pot and set it aside on a plate.
Približno 4 min
- 5
Reduce the heat to medium. Add the sliced onion and bell peppers to the pot, stirring to coat them in the rendered chicken fat.
Približno 1 min
- 6
Sauté the vegetables for 8-10 minutes, stirring occasionally, until they are soft and slightly caramelized.
Približno 10 min
- 7
Add the minced garlic and diced prosciutto (if using). Cook for one minute more, until the garlic is fragrant.
Približno 1 min
- 8
Pour in the dry white wine to deglaze the pot. Use a wooden spoon to scrape up any browned bits stuck to the bottom.
Približno 2 min
Kuharjeva opomba: Those browned bits, called 'fond', are packed with flavor, so be sure to scrape them all up.
- 9
Stir in the diced tomatoes, chicken broth, piment d'Espelette, fresh thyme sprigs, and bay leaf. Bring the mixture to a gentle simmer.
Približno 3 min
Kuharjeva opomba: If you can't find piment d'Espelette, an equal amount of smoked paprika makes a good substitute.
- 10
Return the seared chicken thighs to the pot, nestling them into the sauce. Reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
Približno 30 min
Kuharjeva opomba: The chicken should be tender and cooked through, with an internal temperature of 74°C (165°F).
- 11
Remove the pot from the heat. Discard the bay leaf and thyme sprigs.
Približno 1 min
- 12
Garnish with chopped fresh parsley and serve hot, spooning the pepper and tomato sauce over the chicken.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 753,8kcal
- Beljakovine
- 73,6g
- Ogljikovi hidrati
- 18,4g
- Maščobe
- 38,8g
- Vlaknine
- 4g
- Sladkorji
- 10,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.