LunchDinnerMain Course

Pressed Tofu Souvlaki

Name: Pressed Tofu Souvlaki
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 450 g extra firm tofu pressed and cut into 1-inch cubes; 30 ml lemon juice; 30 ml olive oil; 2 strok garlic minced; 2 žlička dried oregano; 1 žlička smoked paprika; 0,5 žlička salt; 0,25 žlička black pepper; 4 kos pita bread; 0,5 kos cucumber diced; 1 kos tomato diced; 0,25 kos red onion thinly sliced; 2 žlica fresh parsley chopped; 0,5 skodelica vegan tzatziki (neobvezno)

This vegan souvlaki features marinated pressed tofu, grilled to perfection, and served in warm pita bread with a fresh tomato and cucumber salad. It's a flavorful and satisfying meal inspired by traditional Greek street food.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 400 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

souvlaki

450 gextra firm tofu, pressed and cut into 1-inch cubes

marinade

30 mllemon juice
30 mlolive oil
2 strokgarlic, minced
2 žličkadried oregano
1 žličkasmoked paprika
0,5 žličkasalt
0,25 žličkablack pepper

serving

4 kospita bread

salad

0,5 koscucumber, diced
1 kostomato, diced
0,25 kosred onion, thinly sliced
2 žlicafresh parsley, chopped

garnish

0,5 skodelicavegan tzatziki(neobvezno)

Oprema

tofu press · grill or grill pan · skewers (optional) · whisk · knife · cutting board · mixing bowls

Postopek

Korak za korakom

1
Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.
Približno 30 min
Kuharjeva opomba: Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.
2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Približno 2 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Približno 30 min
Kuharjeva opomba: Marinating longer will enhance the flavor of the tofu.
4
While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.
Približno 5 min
5
Preheat a grill or grill pan to medium-high heat.
Približno 5 min
6
Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.
Približno 3 min
Kuharjeva opomba: If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
7
Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.
Približno 12 min
Kuharjeva opomba: Avoid overcrowding the grill to ensure even cooking.
8
Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.
Približno 1 min
Kuharjeva opomba: A quick warm-up makes the pita easier to fold and more enjoyable.
9
Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.
Približno 2 min

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 399,9kcal
Beljakovine: 15,1g
Ogljikovi hidrati: 44,8g
Maščobe: 17,4g
Vlaknine: 3,7g
Sladkorji: 7,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tofu and salad separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the tofu in a pan or microwave until warm. Pita bread can be re-warmed on a grill or in a toaster.