Quanta Firfir
Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 566 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
- 2 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 2 žlicaginger, grated
- 3 žlicaberbere spice blend
- 3 žlicaniter kibbeh, or unsalted butter
- 4 skodelicabeef broth
- 4 kosinjera, torn into bite-sized pieces
- 0,5 žličkasalt
- 0,25 žličkablack pepper
Oprema
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot
Postopek
Korak za korakom
- 1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
Približno 20 min
Kuharjeva opomba: This step is crucial for softening the dried beef jerky.
- 2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
- 3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
Približno 1 min
Kuharjeva opomba: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
- 4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Približno 9 min
Kuharjeva opomba: Stir occasionally to prevent burning.
- 5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
Približno 3 min
- 7
Pour in the beef broth and bring the mixture to a gentle simmer.
Približno 3 min
- 8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
Približno 18 min
Kuharjeva opomba: Stir occasionally to ensure even cooking.
- 9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
- 10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
Približno 2 min
Kuharjeva opomba: The injera will absorb the delicious sauce.
- 11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.
Na porcijo
Hranilne vrednosti
- Kalorije
- 565,7kcal
- Beljakovine
- 35,5g
- Ogljikovi hidrati
- 58,2g
- Maščobe
- 17,2g
- Vlaknine
- 6,6g
- Sladkorji
- 6,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Quanta Firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.