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Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
566 kcal

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Quanta Firfir

Priprava

Sestavine

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 2 žlicaginger, grated
  • 3 žlicaberbere spice blend
  • 3 žlicaniter kibbeh, or unsalted butter
  • 4 skodelicabeef broth
  • 4 kosinjera, torn into bite-sized pieces
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper

Oprema

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Postopek

Korak za korakom

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Približno 20 min

    Kuharjeva opomba: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Približno 1 min

    Kuharjeva opomba: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Približno 9 min

    Kuharjeva opomba: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Približno 3 min

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Približno 3 min

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Približno 18 min

    Kuharjeva opomba: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Približno 2 min

    Kuharjeva opomba: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Na porcijo

Hranilne vrednosti

28%Ocena
Kalorije
565,7kcal
Beljakovine
35,5g
Ogljikovi hidrati
58,2g
Maščobe
17,2g
Vlaknine
6,6g
Sladkorji
6,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.