Quinoa Tabbouleh

Priprava

Sestavine

Postopek

Korak za korakom

1. 1

   Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve.

   Približno 2 min

   Kuharjeva opomba: Rinsing removes saponin, which can make quinoa taste bitter.

2. 2

   Combine the rinsed quinoa and water in a small saucepan.

3. 3

   Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

   Približno 15 min

   Kuharjeva opomba: Do not lift the lid during cooking.

4. 4

   Remove the saucepan from heat and let it sit, covered, for 5-10 minutes to steam.

   Približno 10 min

   Kuharjeva opomba: This step makes the quinoa fluffy.

5. 5

   Fluff the cooked quinoa with a fork and transfer it to a large bowl to cool completely.

   Približno 5 min

   Kuharjeva opomba: Ensure the quinoa is cool before mixing with herbs, otherwise, it can wilt them.

6. 6

   While the quinoa cools, finely chop the fresh parsley and fresh mint.

   Približno 5 min

7. 7

   Dice the cucumber and tomato into small, uniform pieces.

   Približno 5 min

8. 8

   Thinly slice the green onion.

   Približno 2 min

9. 9

   In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

   Približno 2 min

10. 10

    Add the cooled quinoa, fresh parsley, fresh mint, cucumber, tomato, and green onion to the large bowl.

11. 11

    Pour the dressing over the quinoa and vegetables.

12. 12

    Gently toss all ingredients until well combined.

    Približno 1 min

13. 13

    Taste and adjust seasoning if needed.