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Forkin
Main Course

Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
188 kcal
VeganskoVegetarijanskoBrez glutena
Rajma

Priprava

Sestavine

Sestavine

  • 240 gred kidney bean, dried, soaked overnight
  • 1 kosyellow onion, finely chopped
  • 1 žlicaginger, grated
  • 3 strokgarlic, minced
  • 400 gtomato, crushed
  • 1 kosgreen chili, slit
  • 1 žličkacumin seed
  • 1 žličkacoriander powder
  • 0,5 žličkaturmeric powder
  • 1 žličkagaram masala
  • 0,5 žličkared chili powder
  • 1 žličkasalt
  • 3 skodelicawater
  • 2 žlicavegetable oil

garnish

  • 2 žlicafresh cilantro, chopped

Oprema

Dutch oven · large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Kuharjeva opomba: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Približno 45 min

    Kuharjeva opomba: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Približno 1 min

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Približno 6 min

    Kuharjeva opomba: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Približno 2 min

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Približno 1 min

    Kuharjeva opomba: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Približno 6 min

    Kuharjeva opomba: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Kuharjeva opomba: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Približno 20 min

    Kuharjeva opomba: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Približno 2 min

    Kuharjeva opomba: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
187,8kcal
Beljakovine
7,4g
Ogljikovi hidrati
23,1g
Maščobe
8,1g
Vlaknine
6,8g
Sladkorji
5,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover rajma in an airtight container in the refrigerator.

Pogrevanje

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.