Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 7 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 390 kcal
Priprava
Sestavine
Sestavine
- 200 gkidney bean, dried
- 1 kosyellow onion, finely chopped
- 1 žlicaginger, grated
- 2 strokgarlic, minced
- 400 gtomato, canned, crushed
- 1 kosgreen chili, slit
- 1 žličkacumin seed
- 0,5 žličkaturmeric powder
- 1 žličkacoriander powder
- 0,5 žličkared chili powder
- 1 žličkagaram masala
- 1 žličkasalt
- 2 žlicavegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 žlicafresh coriander, chopped
Oprema
pressure cooker · large bowl · large pot · cutting board · knife · pan
Postopek
Korak za korakom
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
Kuharjeva opomba: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
Približno 2 min
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
Približno 20 min
Kuharjeva opomba: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
Približno 2 min
Kuharjeva opomba: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
Približno 1 min
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
Približno 10 min
Kuharjeva opomba: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
Približno 2 min
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
Približno 1 min
Kuharjeva opomba: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
Približno 10 min
Kuharjeva opomba: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
Približno 2 min
Kuharjeva opomba: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
Približno 20 min
Kuharjeva opomba: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
Približno 2 min
Kuharjeva opomba: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
Približno 15 min
Kuharjeva opomba: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
Približno 1 min
- 15
Serve the hot rajma with freshly cooked basmati rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 389,8kcal
- Beljakovine
- 10,6g
- Ogljikovi hidrati
- 67,4g
- Maščobe
- 8,4g
- Vlaknine
- 6,4g
- Sladkorji
- 5,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.