LunchDinnerMain Course

Rajma (Kidney Bean Curry)

Name: Rajma (Kidney Bean Curry)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: indian
Ingredients: 400 g kidney bean canned, drained and rinsed; 1 kos yellow onion finely chopped; 400 g tomato canned crushed; 3 strok garlic minced; 1 žlica ginger grated; 1 kos green chili slit lengthwise; 2 žlica vegetable oil; 1 žlička cumin seed; 0,5 žlička turmeric powder; 1 žlička coriander powder; 1 žlička garam masala; 0,5 žlička red chili powder; 1 žlička salt; 1 skodelica water; 2 žlica fresh cilantro chopped

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 235 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

400 gkidney bean, canned, drained and rinsed
1 kosyellow onion, finely chopped
400 gtomato, canned crushed
3 strokgarlic, minced
1 žlicaginger, grated
1 kosgreen chili, slit lengthwise
2 žlicavegetable oil
1 žličkacumin seed
0,5 žličkaturmeric powder
1 žličkacoriander powder
1 žličkagaram masala
0,5 žličkared chili powder
1 žličkasalt
1 skodelicawater

garnish

2 žlicafresh cilantro, chopped

Oprema

knife · cutting board · large pot

Postopek

Korak za korakom

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Približno 1 min
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent burning.
4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Približno 2 min
5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the spices.
6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Približno 10 min
Kuharjeva opomba: This step is crucial for developing a rich flavor base.
7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Približno 1 min
8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom.
9
Stir in the garam masala and cook for another 2 minutes.
Približno 2 min
10
Taste and adjust seasoning if needed.
11
Garnish with fresh cilantro before serving.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 235,2kcal
Beljakovine: 10,9g
Ogljikovi hidrati: 31,6g
Maščobe: 8,1g
Vlaknine: 9,5g
Sladkorji: 6,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover rajma in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.