Main CourseSide DishDinner

Ratatouille Supreme

Name: Ratatouille Supreme
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 porcij
Cuisine: french
Ingredients: 1 kos eggplant peeled and cut into 2cm cubes; 2 kos zucchini cut into 2cm cubes; 0,5 skodelica olive oil; 1 kos green bell pepper coarsely chopped; 1 kos yellow onion chopped; 3 strok garlic minced; 4 kos tomato peeled and cut into wedges; 0,5 skodelica black olive pitted; 0,5 skodelica dry white wine (neobvezno); 1 žlička salt; 1 žlička white pepper ground; 1 žlička dried basil; 0,13 žlička dried thyme; 0,13 žlička dried rosemary; 1 kos bay leaf; 2 žlica fresh parsley chopped

A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 257 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 koseggplant, peeled and cut into 2cm cubes
2 koszucchini, cut into 2cm cubes
0,5 skodelicaolive oil
1 kosgreen bell pepper, coarsely chopped
1 kosyellow onion, chopped
3 strokgarlic, minced
4 kostomato, peeled and cut into wedges
0,5 skodelicablack olive, pitted
0,5 skodelicadry white wine(neobvezno)
1 žličkasalt
1 žličkawhite pepper, ground
1 žličkadried basil
0,13 žličkadried thyme
0,13 žličkadried rosemary
1 kosbay leaf

garnish

2 žlicafresh parsley, chopped

Oprema

large skillet · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Približno 2 min
Kuharjeva opomba: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.
2
Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.
Približno 8 min
Kuharjeva opomba: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.
3
Stir in the chopped green bell pepper and yellow onion.
4
Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.
Približno 6 min
5
Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can become bitter.
6
Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.
Približno 2 min
7
Bring the mixture to a gentle simmer, then reduce the heat to low.
Približno 3 min
8
Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.
Približno 5 min
Kuharjeva opomba: For a deeper flavor, you can let it simmer for up to 15-20 minutes.
9
Remove the skillet from the heat and carefully discard the bay leaf.
Približno 1 min
10
Sprinkle the fresh parsley over the top and serve warm.
Približno 1 min
Kuharjeva opomba: Ratatouille is also delicious served at room temperature or even cold the next day.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 257,1kcal
Beljakovine: 3,3g
Ogljikovi hidrati: 16,3g
Maščobe: 19,8g
Vlaknine: 5,5g
Sladkorji: 8,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan over low heat or in the microwave until warmed through.