Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 114 kcal
Informacije o alergenih: lahko vsebuje ribe in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 strokgarlic, coarsely chopped
- 2 žlicaneutral cooking oil
- 1 kosred chili, thinly sliced(neobvezno)
Sauce
- 1,5 žlicafish sauce
- 1 žličkagranulated sugar
- 3 žlicawater
Oprema
wok · cutting board · knife · whisk · small bowl
Postopek
Korak za korakom
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
Približno 8 min
Kuharjeva opomba: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
Približno 2 min
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
Približno 1 min
Kuharjeva opomba: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
Približno 1 min
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
Približno 1 min
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
Približno 1 min
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
Kuharjeva opomba: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
Na porcijo
Hranilne vrednosti
- Kalorije
- 114,4kcal
- Beljakovine
- 3,5g
- Ogljikovi hidrati
- 8,8g
- Maščobe
- 7,9g
- Vlaknine
- 2,7g
- Sladkorji
- 2,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.