Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 124 kcal
Priprava
Sestavine
- 450 gbrussels sprouts, trimmed and halved
- 2 žlicaolive oil
- 1 žlicamaple syrup
- 0,5 žličkagarlic powder
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
oven · baking sheet · large bowl
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Približno 5 min
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Približno 2 min
Kuharjeva opomba: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Približno 1 min
Kuharjeva opomba: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Približno 25 min
Kuharjeva opomba: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Na porcijo
Hranilne vrednosti
- Kalorije
- 123,7kcal
- Beljakovine
- 4g
- Ogljikovi hidrati
- 14g
- Maščobe
- 7,1g
- Vlaknine
- 4,4g
- Sladkorji
- 5,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.