Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 208 kcal
Priprava
Sestavine
Sestavine
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 kosyellow onion, finely chopped
- 3 strokgarlic, minced
- 15 gginger, grated
- 1 kosgreen chili, finely chopped
- 1 žličkacumin seed
- 0,5 žličkaturmeric powder
- 1 žličkacoriander powder
- 0,5 žličkagaram masala
- 2 žlicavegetable oil
- 120 mlwater
- 0,75 žličkasalt
garnish
- 15 gfresh cilantro, chopped(neobvezno)
Oprema
large pan · knife · cutting board
Postopek
Korak za korakom
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Približno 1 min
Kuharjeva opomba: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 6 min
Kuharjeva opomba: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Približno 1 min
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Približno 12 min
Kuharjeva opomba: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Približno 4 min
Kuharjeva opomba: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Približno 1 min
- 10
Taste and adjust seasoning if necessary.
Kuharjeva opomba: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
Na porcijo
Hranilne vrednosti
- Kalorije
- 207,7kcal
- Beljakovine
- 5,8g
- Ogljikovi hidrati
- 30,2g
- Maščobe
- 8g
- Vlaknine
- 5,8g
- Sladkorji
- 3,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.