Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 488 kcal
Informacije o alergenih: lahko vsebuje jajca, gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 koseggplant, cut into 1/2-inch thick rounds
- 0,5 žličkakosher salt
- 0,5 skodelicavegetable oil
- 2 koslarge egg, hard-boiled and sliced
- 2 kospita bread
israeli salad
- 0,5 koscucumber, finely diced
- 1 kosroma tomato, finely diced
- 0,25 kosred onion, finely diced
- 2 žlicafresh parsley, chopped
- 1 žlicalemon juice
sauce
- 2 žlicatahini
- 1 žlicawater
- 2 žlicaamba sauce
Oprema
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Postopek
Korak za korakom
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Približno 20 min
Kuharjeva opomba: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Približno 5 min
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Približno 2 min
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Približno 1 min
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Približno 2 min
Kuharjeva opomba: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Približno 12 min
Kuharjeva opomba: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Približno 2 min
Kuharjeva opomba: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Približno 2 min
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 487,5kcal
- Beljakovine
- 16g
- Ogljikovi hidrati
- 50,9g
- Maščobe
- 24,9g
- Vlaknine
- 8,7g
- Sladkorji
- 12,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.