Salada Mista
This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 127 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 kosromaine lettuce, chopped
- 2 kostomato, sliced or wedged
- 0,5 koscucumber, peeled and sliced
- 0,25 kosonion, thinly sliced
dressing
- 3 žlicaolive oil
- 1 žlicared wine vinegar
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (neobvezno) · Salad tongs (neobvezno)
Postopek
Korak za korakom
- 1
Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.
Približno 2 min
Kuharjeva opomba: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.
- 2
Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.
Približno 1 min
- 3
Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.
Približno 2 min
Kuharjeva opomba: Use a serrated knife for clean cuts on tomatoes without crushing them.
- 4
Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.
Približno 3 min
Kuharjeva opomba: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.
- 5
Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.
Približno 2 min
Kuharjeva opomba: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.
- 6
In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.
Približno 1 min
- 7
Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.
Približno 1 min
Kuharjeva opomba: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.
- 8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Približno 1 min
- 9
Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.
Približno 2 min
Kuharjeva opomba: Toss just before serving to prevent the lettuce from wilting and becoming soggy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 127,2kcal
- Beljakovine
- 2,2g
- Ogljikovi hidrati
- 8g
- Maščobe
- 10,5g
- Vlaknine
- 2,4g
- Sladkorji
- 3,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.
Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.
This salad is best enjoyed fresh and cold; reheating is not recommended.