Preskoči na vsebino
Forkin
Side DishSalad

Salada Mista

This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.

Izvirni recept avtorja Forkin

Skupni čas
15 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
127 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Salada Mista

Priprava

Sestavine

Sestavine

  • 1 kosromaine lettuce, chopped
  • 2 kostomato, sliced or wedged
  • 0,5 koscucumber, peeled and sliced
  • 0,25 kosonion, thinly sliced

dressing

  • 3 žlicaolive oil
  • 1 žlicared wine vinegar
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (neobvezno) · Salad tongs (neobvezno)

Postopek

Korak za korakom

  1. 1

    Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.

    Približno 2 min

    Kuharjeva opomba: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.

  2. 2

    Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.

    Približno 1 min

  3. 3

    Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.

    Približno 2 min

    Kuharjeva opomba: Use a serrated knife for clean cuts on tomatoes without crushing them.

  4. 4

    Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.

    Približno 3 min

    Kuharjeva opomba: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.

  5. 5

    Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.

    Približno 2 min

    Kuharjeva opomba: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.

  6. 6

    In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.

    Približno 1 min

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.

    Približno 1 min

    Kuharjeva opomba: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    Približno 1 min

  9. 9

    Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.

    Približno 2 min

    Kuharjeva opomba: Toss just before serving to prevent the lettuce from wilting and becoming soggy.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
127,2kcal
Beljakovine
2,2g
Ogljikovi hidrati
8g
Maščobe
10,5g
Vlaknine
2,4g
Sladkorji
3,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.

Shranjevanje

Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

Pogrevanje

This salad is best enjoyed fresh and cold; reheating is not recommended.