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SaladSide DishAppetizer

Salata Mechouia

Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
149 kcal
VeganskoVegetarijanskoBrez glutena
Salata Mechouia

Priprava

Sestavine

Sestavine

  • 3 kosbell pepper, mixed colors
  • 3 kostomato
  • 1 kosyellow onion
  • 2 strokgarlic
  • 1 kosjalapeño
  • 3 žlicaolive oil
  • 0,5 žličkacaraway seed
  • 0,5 žličkasmoked paprika
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper

garnish

  • 2 žlicafresh mint, chopped(neobvezno)

Oprema

grill · plastic wrap · large bowl · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Preheat your grill to medium-high heat (about 200°C / 400°F).

    Približno 5 min

  2. 2

    Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.

  3. 3

    Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.

    Približno 25 min

    Kuharjeva opomba: The skins should be blistered and blackened, which adds to the smoky flavor.

  4. 4

    Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.

    Kuharjeva opomba: This steaming step helps loosen the skins for easier peeling.

  5. 5

    Let the vegetables rest for at least 15 minutes, or until cool enough to handle.

    Približno 15 min

  6. 6

    Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.

    Približno 10 min

    Kuharjeva opomba: Don't worry if a few bits of char remain; it adds to the flavor.

  7. 7

    Mince the garlic cloves.

    Približno 1 min

  8. 8

    In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.

    Približno 2 min

  9. 9

    Stir everything together until well combined. Taste and adjust seasonings as needed.

    Približno 1 min

  10. 10

    Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.

    Kuharjeva opomba: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
148,7kcal
Beljakovine
2,4g
Ogljikovi hidrati
13,1g
Maščobe
10,7g
Vlaknine
3,7g
Sladkorji
7,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Salata Mechouia in an airtight container in the refrigerator.