Side DishLunch

Salatu Niebe (Senegalese Black-Eyed Pea Salad)

Name: Salatu Niebe (Senegalese Black-Eyed Pea Salad)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: senegalese, west_african
Ingredients: 250 g black-eyed pea dried; 0,5 kos yellow onion finely chopped; 0,5 kos cucumber diced; 1 kos tomato diced; 0,5 kos bell pepper diced, any color; 0,25 skodelica fresh parsley chopped; 1 žlica dijon mustard; 2 žlica apple cider vinegar; 3 žlica extra virgin olive oil; 1 strok garlic minced; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This refreshing Senegalese black-eyed pea salad features tender peas tossed with crisp vegetables and a tangy mustard vinaigrette. It's a flavorful and light side dish, perfect for warm weather or as part of a larger meal.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 334 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 gblack-eyed pea, dried
0,5 kosyellow onion, finely chopped
0,5 koscucumber, diced
1 kostomato, diced
0,5 kosbell pepper, diced, any color
0,25 skodelicafresh parsley, chopped

dressing

1 žlicadijon mustard
2 žlicaapple cider vinegar
3 žlicaextra virgin olive oil
1 strokgarlic, minced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

Oprema

pot · colander · whisk · cutting board · knife · small bowl · large mixing bowl

Postopek

Korak za korakom

1
Rinse the black-eyed peas thoroughly under cold water.
Približno 1 min
2
Place the rinsed black-eyed peas in a medium pot and cover with plenty of cold water.
3
Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the peas are tender but still hold their shape.
Približno 25 min
Kuharjeva opomba: Do not overcook the peas, as they will become mushy.
4
Drain the cooked black-eyed peas and rinse them with cold water to stop the cooking process and cool them down.
Približno 1 min
5
Transfer the cooled peas to a large mixing bowl.
6
Add the yellow onion, cucumber, tomato, bell pepper, and fresh parsley to the bowl with the peas.
7
In a small bowl, whisk together the dijon mustard, apple cider vinegar, extra virgin olive oil, garlic, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Taste the dressing and adjust seasonings as desired.
8
Pour the dressing over the pea and vegetable mixture.
9
Gently toss everything together until all ingredients are well combined and coated with the dressing.
Približno 1 min
10
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Kuharjeva opomba: Chilling the salad enhances its refreshing qualities.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 333,5kcal
Beljakovine: 16,1g
Ogljikovi hidrati: 44,5g
Maščobe: 11,3g
Vlaknine: 8,3g
Sladkorji: 7,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Salatu Niebe in an airtight container in the refrigerator.