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SnackAppetizerMain Course

Salbutes

Salbutes are a traditional Yucatecan snack consisting of a soft, fried tortilla topped with shredded turkey or chicken, pickled red onion, avocado, and other fresh toppings. They are light, flavorful, and perfect as an appetizer or a casual meal.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
415 kcal
Brez glutena
Salbutes

Priprava

Sestavine

tortillas

  • 1,5 skodelicamasa harina
  • 1,5 skodelicawarm water
  • 0,5 žličkasalt
  • 2 skodelicavegetable oil

filling

  • 0,5 kosboneless, skinless chicken breast, cooked and shredded

pickled onion

  • 0,5 kosred onion, thinly sliced
  • 0,25 skodelicawhite vinegar
  • 0,25 skodelicawater
  • 0,25 žličkasalt

topping

  • 1 kosavocado, sliced or diced
  • 1 skodelicaromaine lettuce, shredded
  • 0,5 kostomato, diced
  • 0,5 koshabanero pepper, finely minced(neobvezno)

Oprema

tortilla press · large skillet · paper towels · mixing bowls

Postopek

Korak za korakom

  1. 1

    Prepare the pickled red onions: In a small bowl, combine the sliced red onion, white vinegar, water, and salt. Let it sit for at least 15 minutes while you prepare the other ingredients.

    Približno 15 min

    Kuharjeva opomba: For a faster pickle, warm the vinegar and water slightly before adding the onion.

  2. 2

    Prepare the masa dough: In a medium bowl, combine the masa harina and salt. Gradually add the warm water, mixing until a soft, pliable dough forms. If the dough is too dry, add a little more water; if too sticky, add a little more masa harina.

    Približno 5 min

    Kuharjeva opomba: The dough should feel like Play-Doh and not stick to your hands.

  3. 3

    Form the tortillas: Divide the dough into 8-10 equal portions. Roll each portion into a ball, then press it between two pieces of plastic wrap in a tortilla press or flatten it by hand to about 3-4 inches in diameter and 1/8 inch thick.

    Približno 10 min

    Kuharjeva opomba: Keep the remaining dough covered with a damp cloth to prevent it from drying out.

  4. 4

    Fry the tortillas: Heat the vegetable oil in a large skillet or shallow pot over medium-high heat until it reaches about 350°F (175°C). Carefully place one or two tortillas into the hot oil. Fry for about 1-2 minutes per side, or until lightly golden and slightly puffed.

    Približno 8 min

    Kuharjeva opomba: Do not overcrowd the pan; fry in batches to maintain oil temperature.

  5. 5

    Remove the tortillas from the oil and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining tortillas.

    Približno 2 min

    Kuharjeva opomba: Keep the fried tortillas warm in a low oven if not serving immediately.

  6. 6

    Assemble the salbutes: Place a warm fried tortilla on a serving plate. Top generously with shredded chicken breast, then add a spoonful of the pickled red onion.

    Približno 5 min

  7. 7

    Garnish with sliced avocado, shredded romaine lettuce, diced tomato, and a pinch of minced habanero pepper if desired.

    Kuharjeva opomba: For extra flavor, drizzle with a little lime juice over the avocado.

  8. 8

    Serve immediately and enjoy!

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
415,1kcal
Beljakovine
18,2g
Ogljikovi hidrati
38,2g
Maščobe
22g
Vlaknine
6,2g
Sladkorji
1,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Leftover components should be stored separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the tortillas gently in a dry skillet or oven until warmed through. Add fresh toppings before serving.