Salmon Teriyaki
Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 630 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 340 gsalmon fillet, skin on or off
- 1 žlicavegetable oil
teriyaki sauce
- 60 mlsoy sauce
- 60 mlmirin
- 60 mlsake
- 30 gbrown sugar, packed
- 1 strokgarlic, minced
- 5 gginger, grated
- 5 gcornstarch
- 15 mlwater
garnish
- 1 žličkasesame seed, toasted(neobvezno)
- 1 kosgreen onion, sliced(neobvezno)
Oprema
tongs · whisk · small bowl · large non-stick pan
Postopek
Korak za korakom
- 1
Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.
Približno 1 min
Kuharjeva opomba: Drying the salmon helps achieve a crispier skin.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.
Približno 2 min
- 3
In a separate tiny bowl, mix the cornstarch with water to create a slurry.
- 4
Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.
Približno 2 min
Kuharjeva opomba: Ensure the pan is hot before adding the salmon.
- 5
Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.
Približno 5 min
Kuharjeva opomba: Avoid moving the salmon too much to allow for good browning.
- 6
Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.
Približno 4 min
Kuharjeva opomba: Salmon is cooked when it flakes easily with a fork.
- 7
Remove the salmon from the pan and set it aside on a plate.
- 8
Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.
Približno 2 min
- 9
Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.
Približno 2 min
Kuharjeva opomba: If the sauce gets too thick, add a splash of water.
- 10
Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Približno 1 min
- 11
Garnish with toasted sesame seeds and sliced green onions, if using, before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 630,3kcal
- Beljakovine
- 36,7g
- Ogljikovi hidrati
- 35,4g
- Maščobe
- 30,4g
- Vlaknine
- 0,8g
- Sladkorji
- 26,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover salmon teriyaki in an airtight container in the refrigerator.
Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.