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Forkin
DinnerMain Course

Salmon Teriyaki

Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
630 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Salmon Teriyaki

Priprava

Sestavine

Sestavine

  • 340 gsalmon fillet, skin on or off
  • 1 žlicavegetable oil

teriyaki sauce

  • 60 mlsoy sauce
  • 60 mlmirin
  • 60 mlsake
  • 30 gbrown sugar, packed
  • 1 strokgarlic, minced
  • 5 gginger, grated
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 1 žličkasesame seed, toasted(neobvezno)
  • 1 kosgreen onion, sliced(neobvezno)

Oprema

tongs · whisk · small bowl · large non-stick pan

Postopek

Korak za korakom

  1. 1

    Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

    Približno 1 min

    Kuharjeva opomba: Drying the salmon helps achieve a crispier skin.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.

    Približno 2 min

  3. 3

    In a separate tiny bowl, mix the cornstarch with water to create a slurry.

  4. 4

    Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.

    Približno 2 min

    Kuharjeva opomba: Ensure the pan is hot before adding the salmon.

  5. 5

    Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.

    Približno 5 min

    Kuharjeva opomba: Avoid moving the salmon too much to allow for good browning.

  6. 6

    Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.

    Približno 4 min

    Kuharjeva opomba: Salmon is cooked when it flakes easily with a fork.

  7. 7

    Remove the salmon from the pan and set it aside on a plate.

  8. 8

    Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.

    Približno 2 min

  9. 9

    Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.

    Približno 2 min

    Kuharjeva opomba: If the sauce gets too thick, add a splash of water.

  10. 10

    Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    Približno 1 min

  11. 11

    Garnish with toasted sesame seeds and sliced green onions, if using, before serving.

Na porcijo

Hranilne vrednosti

56%Ocena
Kalorije
630,3kcal
Beljakovine
36,7g
Ogljikovi hidrati
35,4g
Maščobe
30,4g
Vlaknine
0,8g
Sladkorji
26,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salmon teriyaki in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.