DinnerMain Course

Salmon Teriyaki Bowl

Name: Salmon Teriyaki Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porciji
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 60 ml soy sauce; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 strok garlic minced; 5 g fresh ginger grated; 5 g cornstarch; 15 ml water; 1 žlica vegetable oil; 200 g broccoli cut into florets; 2 skodelica cooked rice warm; 1 žlička sesame seed toasted (neobvezno); 15 g green onion sliced (neobvezno)

This salmon teriyaki bowl features perfectly cooked salmon fillets coated in a rich, homemade teriyaki sauce. Served over fluffy rice and accompanied by crisp steamed broccoli, it's a balanced and flavorful meal perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 881 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gsalmon fillet, skin on or off
1 žlicavegetable oil
200 gbroccoli, cut into florets
2 skodelicacooked rice, warm

teriyaki sauce

60 mlsoy sauce
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 strokgarlic, minced
5 gfresh ginger, grated
5 gcornstarch

cornstarch slurry

15 mlwater

garnish

1 žličkasesame seed, toasted(neobvezno)
15 ggreen onion, sliced(neobvezno)

Oprema

steamer or microwave-safe bowl · knife · whisk · small bowl · large non-stick skillet

Postopek

Korak za korakom

1
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Približno 2 min
2
In a separate tiny bowl, combine the cornstarch and water to create a slurry; set aside.
Približno 1 min
3
Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
Približno 2 min
Kuharjeva opomba: Drying the salmon helps the skin crisp up if you're leaving it on.
4
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Približno 1 min
5
Once the oil is shimmering, add the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy and golden.
Približno 5 min
6
Flip the salmon and cook for another 3-4 minutes, or until cooked through to your desired doneness.
Približno 4 min
Kuharjeva opomba: Cooking time will vary based on the thickness of your salmon.
7
Remove the salmon from the skillet and set aside on a plate.
8
Reduce the heat to medium, then pour the prepared teriyaki sauce into the same skillet.
Približno 1 min
9
Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.
Približno 1 min
Kuharjeva opomba: Whisk constantly to prevent lumps.
10
Cook, stirring, for 1-2 minutes until the sauce thickens to a glossy consistency.
Približno 2 min
11
Return the cooked salmon to the skillet and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Približno 1 min
12
While the salmon is cooking, steam the broccoli florets until tender-crisp, about 3-5 minutes.
Približno 5 min
Kuharjeva opomba: You can steam them in a microwave-safe bowl with a splash of water, covered, or in a steamer basket over boiling water.
13
Divide the warm cooked rice between two bowls.
14
Place a salmon fillet on top of the rice in each bowl, alongside the steamed broccoli.
15
Garnish with toasted sesame seeds and sliced green onions, if desired, and serve immediately.
Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 881,1kcal
Beljakovine: 42,3g
Ogljikovi hidrati: 103,8g
Maščobe: 28,7g
Vlaknine: 5,2g
Sladkorji: 15,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salmon and sauce separately from rice and broccoli in airtight containers in the refrigerator.

Pogrevanje

Gently reheat salmon in a microwave or oven until warmed through. Reheat rice and broccoli separately.