Salted Lassi
This refreshing Indian yogurt drink is perfect for hot weather or as a digestive aid. Made with creamy yogurt, water, and a blend of spices, it offers a tangy and savory flavor profile.
Izvirni recept avtorja Forkin
- Skupni čas
- 5 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 79 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 skodelicaplain yogurt
- 0,5 skodelicacold water
- 0,25 žličkablack salt
- 0,25 žličkaground cumin
- 4 gfresh ginger, grated(neobvezno)
- 0,25 kosgreen chili, finely chopped(neobvezno)
garnish
- 6 kosfresh mint leaves(neobvezno)
Oprema
serving glasses · blender
Postopek
Korak za korakom
- 1
Combine the plain yogurt, cold water, black salt, and ground cumin in a blender.
- 2
Add the grated fresh ginger and finely chopped green chili, if using.
Kuharjeva opomba: Adjust the amount of chili to your preferred spice level.
- 3
Blend the mixture until smooth and frothy, about 1-2 minutes.
Približno 2 min
Kuharjeva opomba: Make sure there are no lumps of yogurt remaining.
- 4
Pour the lassi into serving glasses.
- 5
Garnish with fresh mint leaves, if desired, and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 78,6kcal
- Beljakovine
- 4,5g
- Ogljikovi hidrati
- 6,4g
- Maščobe
- 4,2g
- Vlaknine
- 0,2g
- Sladkorji
- 5,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Salted Lassi is best consumed fresh.