Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 skodelica fresh parsley chopped; 0,25 skodelica fresh cilantro chopped; 4 strok garlic minced; 1 žlička paprika; 0,5 žlička cumin; 0,5 žlička salt; 0,25 žlička black pepper; 2 žlica lemon juice; 2 žlica olive oil; 400 g canned diced tomato; 1 žlica tomato paste; 1 žlička paprika; 0,5 žlička cumin; 0,25 žlička cayenne pepper (neobvezno); 0,5 skodelica water; 1 kos yellow onion thinly sliced; 1 kos green bell pepper sliced; 1 kos red bell pepper sliced; 2 žlica olive oil; 0,5 kos lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje

Brez glutena

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 skodelicafresh parsley, chopped
0,25 skodelicafresh cilantro, chopped
4 strokgarlic, minced
1 žličkapaprika
0,5 žličkacumin
0,5 žličkasalt
0,25 žličkablack pepper
2 žlicalemon juice
2 žlicaolive oil

sauce

400 gcanned diced tomato
1 žlicatomato paste
1 žličkapaprika
0,5 žličkacumin
0,25 žličkacayenne pepper(neobvezno)
0,5 skodelicawater

base

1 kosyellow onion, thinly sliced
1 kosgreen bell pepper, sliced
1 kosred bell pepper, sliced
2 žlicaolive oil

garnish

0,5 koslemon, sliced into rounds

Oprema

tagine · mixing bowl · knife

Postopek

Korak za korakom

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Približno 15 min
Kuharjeva opomba: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Približno 2 min
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Približno 1 min
Kuharjeva opomba: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Približno 7 min
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Približno 3 min
6
Carefully arrange the marinated sardines over the simmering sauce.
Približno 2 min
Kuharjeva opomba: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Približno 25 min
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Kuharjeva opomba: Serve hot with couscous or crusty bread.

Pravilno shranjevanje

Shranjevanje

Store leftover sardine tagine in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through.