Sardinhas Assadas (Grilled Sardines)
Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 6 kosfresh sardine, whole, cleaned
- 2 žlicacoarse sea salt
- 2 žlicaolive oil
for serving
- 0,5 koslemon, cut into wedges
Oprema
grill · fish spatula · tongs · serving platter
Postopek
Korak za korakom
- 1
Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.
Približno 2 min
Kuharjeva opomba: Ensuring the sardines are very dry helps them crisp up nicely on the grill.
- 2
Season the sardines generously on all sides with the coarse sea salt.
Približno 1 min
Kuharjeva opomba: Don't be shy with the salt; it helps draw out moisture and flavor the fish.
- 3
Preheat your grill to medium-high heat.
Približno 8 min
Kuharjeva opomba: A hot grill prevents sticking and creates a good sear.
- 4
Lightly brush the grill grates with olive oil to prevent the fish from sticking.
- 5
Place the seasoned sardines directly on the hot grill.
- 6
Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.
Približno 10 min
Kuharjeva opomba: The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.
- 7
Carefully remove the grilled sardines from the grill and arrange them on a serving platter.
Približno 1 min
Kuharjeva opomba: Use a fish spatula to avoid breaking the delicate fish.
- 8
Serve immediately with lemon wedges.
Kuharjeva opomba: These are traditionally eaten with boiled potatoes or a simple salad.
Pravilno shranjevanje
Store any leftover grilled sardines in an airtight container in the refrigerator.
Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.