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Main Course

Sarson da Saag

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
196 kcal
VegetarijanskoBrez glutena

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Sarson da Saag

Priprava

Sestavine

Sestavine

  • 900 gmustard greens, stemmed and finely chopped
  • 200 gspinach, finely chopped
  • 2 žlicaginger, grated
  • 6 strokgarlic, minced
  • 2 kosgreen chili, finely chopped
  • 2 žlicacornmeal
  • 1 skodelicawater
  • 1 žličkasalt

tempering

  • 2 žlicaghee
  • 1 kosonion, finely chopped
  • 1 žličkaginger, grated
  • 1 žličkagarlic, minced
  • 0,5 žličkacumin powder
  • 0,5 žličkacoriander powder
  • 0,25 žličkaturmeric powder
  • 0,25 žličkared chili powder

Oprema

small pan · large pot · cutting board · knife · immersion blender

Postopek

Korak za korakom

  1. 1

    Wash the mustard greens and spinach thoroughly, then finely chop them.

    Približno 10 min

    Kuharjeva opomba: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.

  2. 2

    Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.

    Približno 5 min

  3. 3

    Add salt to the greens mixture.

    Približno 1 min

  4. 4

    If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.

    Približno 40 min

    Kuharjeva opomba: The greens should be completely soft and easy to mash.

  5. 5

    Once the greens are tender, remove them from heat and let them cool slightly.

    Približno 5 min

  6. 6

    Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.

    Približno 5 min

    Kuharjeva opomba: A rustic texture is traditional for sarson da saag.

  7. 7

    Stir in the cornmeal into the blended greens and mix well to avoid lumps.

    Približno 2 min

    Kuharjeva opomba: Cornmeal helps to thicken the saag and adds a unique flavor.

  8. 8

    Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.

    Približno 15 min

    Kuharjeva opomba: Ensure the cornmeal is fully cooked to prevent a raw taste.

  9. 9

    For the tempering, heat ghee in a separate small pan over medium heat.

    Približno 1 min

    Kuharjeva opomba: Using vegan ghee or oil works well for a vegan version.

  10. 10

    Add the chopped onion to the pan and sauté until golden brown.

    Približno 5 min

    Kuharjeva opomba: Cook the onions thoroughly for maximum flavor.

  11. 11

    Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the spices.

  12. 12

    Pour the tempering over the cooked sarson da saag and mix well.

    Približno 1 min

  13. 13

    Serve hot with makki di roti (cornbread) or any flatbread.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
196kcal
Beljakovine
9,7g
Ogljikovi hidrati
24,3g
Maščobe
8,7g
Vlaknine
10g
Sladkorji
5,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sarson da saag in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.