Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: balkan
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 3 kos bell pepper cored and sliced; 500 g tomato diced; 2 strok garlic minced; 1 žlička paprika sweet; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 135 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
3 kosbell pepper, cored and sliced
500 gtomato, diced
2 strokgarlic, minced
1 žličkapaprika, sweet
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Približno 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približno 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Približno 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Približno 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 134,6kcal
Beljakovine: 3,1g
Ogljikovi hidrati: 16,7g
Maščobe: 7,5g
Vlaknine: 4,4g
Sladkorji: 9,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sataras in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.