BreakfastMain Course

Savory Oatmeal with Egg

Name: Savory Oatmeal with Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 porcija
Cuisine: american
Ingredients: 0,5 skodelica rolled oats old-fashioned; 1 skodelica water; 1 kos egg; 1 žlička soy sauce; 0,5 žlička sesame oil; 1 kos green onion sliced; 1 ščepec black pepper freshly ground (neobvezno); 0,5 žlička sriracha (neobvezno)

This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 1
Zahtevnost: Lahko
Na porcijo: 261 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicarolled oats, old-fashioned
1 skodelicawater
1 kosegg
1 žličkasoy sauce
0,5 žličkasesame oil
1 ščepecblack pepper, freshly ground(neobvezno)
0,5 žličkasriracha(neobvezno)

garnish

1 kosgreen onion, sliced

Oprema

frying pan · bowl · small saucepan

Postopek

Korak za korakom

1
Bring water to a boil in a small saucepan.
Približno 3 min
2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Približno 7 min
Kuharjeva opomba: Adjust cooking time based on desired consistency.
3
While the oats are cooking, fry or poach the egg to your desired doneness.
Približno 3 min
Kuharjeva opomba: A runny yolk adds a delicious richness to the oatmeal.
4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
5
Pour the savory oatmeal into a bowl.
6
Top the oatmeal with the cooked egg.
7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Kuharjeva opomba: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.

Na porcijo

Hranilne vrednosti

66%Ocena

Kalorije: 260,6kcal
Beljakovine: 12,4g
Ogljikovi hidrati: 27,4g
Maščobe: 10,9g
Vlaknine: 4,6g
Sladkorji: 1,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Leftover oatmeal can be stored in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.