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Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
232 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Scrambled Tofu Stir-Fry

Priprava

Sestavine

Sestavine

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 strokgarlic, minced
  • 1 žlicaginger, grated
  • 0,5 kosyellow onion, diced
  • 1 kosbell pepper, thinly sliced, any color
  • 2 skodelicabroccoli florets, small
  • 1 koscarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 kosgreen onion, sliced(neobvezno)

Oprema

wok · large skillet · small bowl · spatula

Postopek

Korak za korakom

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Približno 5 min

    Kuharjeva opomba: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Približno 1 min

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Približno 1 min

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Približno 4 min

    Kuharjeva opomba: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Kuharjeva opomba: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Približno 2 min

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
232,2kcal
Beljakovine
12,2g
Ogljikovi hidrati
16,8g
Maščobe
14,5g
Vlaknine
3,6g
Sladkorji
5,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover stir-fry in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.