DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porcije
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot peeled and sliced; 2 kos celery stalk sliced; 3 strok garlic minced; 250 g cremini mushroom quartered; 2 žlica tomato paste; 1,5 skodelica red wine dry, e.g., Pinot Noir or Merlot; 2 skodelica vegetable broth; 3 g fresh thyme; 1 kos bay leaf; 2 žlica all-purpose flour; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 350 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje zelena, gluten in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gseitan, cut into 1-inch cubes
2 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, peeled and sliced
2 koscelery stalk, sliced
3 strokgarlic, minced
250 gcremini mushroom, quartered
2 žlicatomato paste
1,5 skodelicared wine, dry, e.g., Pinot Noir or Merlot
2 skodelicavegetable broth
3 gfresh thyme
1 kosbay leaf
2 žlicaall-purpose flour
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

cutting board · knife · dutch oven · wooden spoon

Postopek

Korak za korakom

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Približno 7 min
Kuharjeva opomba: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Približno 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Približno 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Približno 2 min
Kuharjeva opomba: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Približno 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Približno 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Približno 1 h 15 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Na porcijo

Hranilne vrednosti

30%Ocena

Kalorije: 350,1kcal
Beljakovine: 29,5g
Ogljikovi hidrati: 29,5g
Maščobe: 8,5g
Vlaknine: 4,3g
Sladkorji: 6,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.