Senegalese Mafe (Peanut Stew)
A rich and hearty Senegalese peanut stew, known for its savory depth and comforting flavors. This traditional dish combines tender meat with a creamy tomato-peanut sauce and a medley of vegetables, perfect for a satisfying meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 55 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 1027 kcal
Informacije o alergenih: lahko vsebuje mleko, oreščki in arašidi. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 žlicapeanut oil
- 1 kosyellow onion, chopped
- 3 strokgarlic, minced
- 1 žlicaginger, grated
- 3 žlicatomato paste
- 400 gcanned crushed tomatoes
- 0,75 skodelicasmooth peanut butter
- 4 skodelicawater
- 1 kosscotch bonnet pepper, whole, pierced(neobvezno)
- 1 kosbay leaf
- 2 koscarrot, peeled and cut into large chunks
- 2 kospotato, peeled and cut into large chunks
- 1 kossweet potato, peeled and cut into large chunks
- 200 gcabbage, cut into large wedges
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 1 skodelicawhite rice, cooked, for serving
Oprema
large pot · dutch oven · cutting board · knife · whisk
Postopek
Korak za korakom
- 1
Season the beef stew meat generously with salt and pepper.
Približno 2 min
- 2
Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 1 min
- 3
Sear the beef in batches until browned on all sides, then remove it from the pot and set aside.
Približno 8 min
Kuharjeva opomba: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Približno 6 min
- 5
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly.
Približno 3 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor.
- 7
Pour in the canned crushed tomatoes and water, then whisk in the smooth peanut butter until fully incorporated and smooth.
Približno 3 min
Kuharjeva opomba: Whisking vigorously will prevent lumps from the peanut butter.
- 8
Return the seared beef to the pot, along with the whole Scotch bonnet pepper (if using) and bay leaf.
Približno 1 min
Kuharjeva opomba: If you prefer less heat, you can omit the Scotch bonnet or remove it halfway through cooking.
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.
Približno 1 h
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer.
- 10
Add the carrots, potatoes, sweet potato, and cabbage wedges to the pot.
Približno 2 min
- 11
Continue to simmer, covered, for another 25-30 minutes, or until the vegetables are tender and the beef is very fork-tender.
Približno 30 min
Kuharjeva opomba: Check for tenderness by piercing the vegetables with a fork.
- 12
Remove the bay leaf and Scotch bonnet pepper before serving.
Približno 1 min
Kuharjeva opomba: Carefully remove the Scotch bonnet pepper to avoid breaking it and releasing too much heat.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
- 14
Serve the Mafe hot, accompanied by cooked white rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 1026,9kcal
- Beljakovine
- 48,7g
- Ogljikovi hidrati
- 90,8g
- Maščobe
- 54,9g
- Vlaknine
- 11,2g
- Sladkorji
- 17,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Mafe in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.