AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porciji
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 žlica olive oil; 2 strok garlic minced; 2 žlica fresh parsley finely chopped; 0,5 kos lemon juiced; 1 ščepec salt; 1 ščepec black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 255 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mehkužci. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gcuttlefish, cleaned, scored
2 žlicaolive oil
1 ščepecsalt
1 ščepecblack pepper, freshly ground

dressing

2 strokgarlic, minced
2 žlicafresh parsley, finely chopped
0,5 koslemon, juiced

Oprema

griddle pan · skillet · small bowl · cutting board · knife

Postopek

Korak za korakom

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Približno 2 min
Kuharjeva opomba: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Približno 3 min
Kuharjeva opomba: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Približno 6 min
Kuharjeva opomba: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Približno 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Približno 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Približno 1 min
Kuharjeva opomba: Serve immediately while hot.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 254,5kcal
Beljakovine: 25,4g
Ogljikovi hidrati: 5,9g
Maščobe: 15,3g
Vlaknine: 1,5g
Sladkorji: 0,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover cuttlefish in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.