Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 388 kcal
Informacije o alergenih: lahko vsebuje jajca. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 1 kosbell pepper, diced
- 1 žličkacumin
- 1 žličkapaprika
- 0,5 žličkacayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 skodelicawater
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 4 kosegg
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
large skillet · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Približno 1 min
Kuharjeva opomba: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Približno 7 min
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Približno 1 min
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Približno 15 min
Kuharjeva opomba: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Približno 1 min
Kuharjeva opomba: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Približno 8 min
Kuharjeva opomba: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Kuharjeva opomba: Serve with crusty bread for dipping.
Na porcijo
Hranilne vrednosti
- Kalorije
- 387,5kcal
- Beljakovine
- 17,3g
- Ogljikovi hidrati
- 24,1g
- Maščobe
- 25,7g
- Vlaknine
- 5,1g
- Sladkorji
- 13,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.