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Shakshuka

A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
388 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje jajca. Če imate alergijo, vedno preverite embalažo sestavin.

Shakshuka

Priprava

Sestavine

Sestavine

  • 2 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 1 kosbell pepper, diced
  • 1 žličkacumin
  • 1 žličkapaprika
  • 0,5 žličkacayenne pepper
  • 400 gcanned crushed tomatoes
  • 0,25 skodelicawater
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper
  • 4 kosegg

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

large skillet · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Približno 1 min

    Kuharjeva opomba: Using a non-stick skillet can make poaching eggs easier.

  2. 2

    Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.

    Približno 7 min

  3. 3

    Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Pour in the canned crushed tomatoes and water, then season with salt and black pepper.

    Približno 1 min

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.

    Približno 15 min

    Kuharjeva opomba: The sauce should be thick and slightly reduced.

  6. 6

    Make four small wells in the tomato sauce and carefully crack one egg into each well.

    Približno 1 min

    Kuharjeva opomba: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.

  7. 7

    Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.

    Približno 8 min

    Kuharjeva opomba: For firmer yolks, cook for a few extra minutes.

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

    Kuharjeva opomba: Serve with crusty bread for dipping.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
387,5kcal
Beljakovine
17,3g
Ogljikovi hidrati
24,1g
Maščobe
25,7g
Vlaknine
5,1g
Sladkorji
13,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover shakshuka in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.