Main CourseDinner

Sheet Pan Salmon and Asparagus

Name: Sheet Pan Salmon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 žlica olive oil; 0,5 kos lemon half, thinly sliced; 0,5 žlička garlic powder; 0,5 žlička paprika; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 1 žlica fresh parsley chopped (neobvezno)

This simple sheet pan recipe features flaky salmon and tender-crisp asparagus, all roasted together for an easy and healthy weeknight meal. Minimal cleanup makes this a convenient option for busy evenings. The flavors are bright and satisfying.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 520 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 žlicaolive oil
0,5 koslemon, half, thinly sliced
0,5 žličkagarlic powder
0,5 žličkapaprika
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

1 žlicafresh parsley, chopped(neobvezno)

Oprema

baking sheet · parchment paper

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Približno 5 min
2
Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.
Približno 2 min
Kuharjeva opomba: Drying the salmon helps the skin get crispy if you leave it on.
3
Arrange the asparagus in a single layer on one side of the prepared baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.
Približno 2 min
Kuharjeva opomba: Ensure the asparagus is spread out evenly so it roasts instead of steams.
4
Place the seasoned salmon fillet on the other side of the baking sheet. Arrange the lemon slices over the salmon.
Približno 1 min
5
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Približno 15 min
Kuharjeva opomba: Cooking times can vary based on the thickness of your salmon. Start checking at 12 minutes.
6
Carefully remove the baking sheet from the oven. Garnish with fresh parsley, if using.
7
Serve immediately and enjoy your healthy meal.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 520,3kcal
Beljakovine: 37,7g
Ogljikovi hidrati: 10,8g
Maščobe: 36g
Vlaknine: 4,3g
Sladkorji: 3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in the microwave or oven until warmed through to prevent drying out the salmon.