Preskoči na vsebino
Forkin
DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
319 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje raki in ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Sheet Pan Shrimp and Veggies

Priprava

Sestavine

Sestavine

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 skodelicabroccoli florets
  • 2 kosbell pepper, sliced
  • 1 koszucchini, chopped into 1/2 inch pieces
  • 3 žlicaolive oil
  • 1 žličkagarlic powder
  • 0,5 žličkaonion powder
  • 0,5 žličkasmoked paprika
  • 0,5 žličkadried oregano
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper

garnish

  • 0,5 koslemon, cut into wedges

Oprema

sheet pan · large bowl · parchment paper

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Približno 5 min

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Približno 2 min

    Kuharjeva opomba: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Približno 1 min

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Približno 1 min

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Približno 1 min

    Kuharjeva opomba: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Približno 10 min

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Približno 1 min

    Kuharjeva opomba: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Približno 1 min

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Približno 7 min

    Kuharjeva opomba: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Kuharjeva opomba: A squeeze of fresh lemon juice brightens all the flavors.

Na porcijo

Hranilne vrednosti

79%Ocena
Kalorije
319,3kcal
Beljakovine
35,4g
Ogljikovi hidrati
25,4g
Maščobe
11,8g
Vlaknine
8,6g
Sladkorji
8,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.