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Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
288 kcal
VeganskoVegetarijanskoBrez glutena
Shiro Wat

Priprava

Sestavine

  • 1,5 skodelicachickpea flour
  • 6 skodelicawater
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 1 žlicaginger, grated
  • 3 žlicaberbere spice blend
  • 3 žlicavegetable oil
  • 1 žlicatomato paste
  • 1 žličkasalt
  • 0,5 žličkablack pepper

Oprema

large pot · cutting board · knife · whisk

Postopek

Korak za korakom

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Približno 10 min

    Kuharjeva opomba: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Približno 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Približno 3 min

    Kuharjeva opomba: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Približno 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Približno 30 min

    Kuharjeva opomba: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Približno 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Približno 2 min

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
288kcal
Beljakovine
9,7g
Ogljikovi hidrati
32,2g
Maščobe
13,9g
Vlaknine
7,6g
Sladkorji
6,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover shiro wat in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.