Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 348 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 strokgarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 žličkapaprika
- 1 žličkadried oregano
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 0,25 žličkacayenne pepper(neobvezno)
Oprema
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Postopek
Korak za korakom
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Približno 2 min
Kuharjeva opomba: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Približno 1 min
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Približno 2 h
Kuharjeva opomba: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Približno 10 min
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Približno 5 min
Kuharjeva opomba: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Približno 15 min
Kuharjeva opomba: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Približno 2 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 347,6kcal
- Beljakovine
- 48,4g
- Ogljikovi hidrati
- 6,3g
- Maščobe
- 13,7g
- Vlaknine
- 1g
- Sladkorji
- 2,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.