LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 kos yellow onion finely chopped; 1 kos carrot finely chopped; 3 strok garlic minced; 1,5 l vegetable broth; 1 žlička cumin ground; 0,5 žlička turmeric ground; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 0,5 kos lemon juiced; 2 žlica fresh parsley chopped (neobvezno); 1 žlica olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 311 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

250 gred lentil, rinsed
1 kosyellow onion, finely chopped
1 koscarrot, finely chopped
3 strokgarlic, minced
1,5 lvegetable broth
1 žličkacumin, ground
0,5 žličkaturmeric, ground
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
0,5 koslemon, juiced
1 žlicaolive oil

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · knife · cutting board · large pot · measuring spoons

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Približno 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Približno 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Približno 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Približno 1 min
Kuharjeva opomba: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 310,7kcal
Beljakovine: 18,3g
Ogljikovi hidrati: 49,3g
Maščobe: 5g
Vlaknine: 8,7g
Sladkorji: 5,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.