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Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
150 kcal
VeganskoVegetarijanskoBrez glutena
Simple Curried Tomatoes

Priprava

Sestavine

Sestavine

  • 1 žlicavegetable oil
  • 1 kosyellow onion, small, thinly sliced
  • 2 strokgarlic, minced
  • 2 žličkacurry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 žličkasalt
  • 1 ščepecblack pepper, freshly ground(neobvezno)

garnish

  • 2 žlicafresh cilantro, chopped(neobvezno)

Oprema

saucepan · spoon · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Približno 1 min

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Približno 7 min

    Kuharjeva opomba: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Približno 1 min

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Približno 2 min

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Približno 20 min

    Kuharjeva opomba: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Kuharjeva opomba: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
149,5kcal
Beljakovine
3,2g
Ogljikovi hidrati
17,5g
Maščobe
7,6g
Vlaknine
3,9g
Sladkorji
9,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan or microwave until warm.