Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 150 kcal
Priprava
Sestavine
Sestavine
- 1 žlicavegetable oil
- 1 kosyellow onion, small, thinly sliced
- 2 strokgarlic, minced
- 2 žličkacurry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 žličkasalt
- 1 ščepecblack pepper, freshly ground(neobvezno)
garnish
- 2 žlicafresh cilantro, chopped(neobvezno)
Oprema
saucepan · spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Približno 1 min
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Približno 7 min
Kuharjeva opomba: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Približno 1 min
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Približno 2 min
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Kuharjeva opomba: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
Na porcijo
Hranilne vrednosti
- Kalorije
- 149,5kcal
- Beljakovine
- 3,2g
- Ogljikovi hidrati
- 17,5g
- Maščobe
- 7,6g
- Vlaknine
- 3,9g
- Sladkorji
- 9,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.