Side DishMain Course

Simple Vegan Yellow Dal

Name: Simple Vegan Yellow Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porcije
Cuisine: indian, bangladeshi
Ingredients: 1,5 skodelica split pigeon pea rinsed; 4 skodelica water; 0,5 žlička turmeric powder; 1 žlička salt; 2 žlica vegetable oil; 0,5 žlička mustard seed; 0,5 žlička cumin seed; 2 strok garlic minced; 1 žlička ginger grated; 1 kos green chili slit lengthwise; 2 žlica cilantro fresh, chopped (neobvezno)

This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 329 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1,5 skodelicasplit pigeon pea, rinsed
4 skodelicawater
0,5 žličkaturmeric powder
1 žličkasalt

tarka

2 žlicavegetable oil
0,5 žličkamustard seed
0,5 žličkacumin seed
2 strokgarlic, minced
1 žličkaginger, grated
1 kosgreen chili, slit lengthwise

garnish

2 žlicacilantro, fresh, chopped(neobvezno)

Oprema

small pan · pot

Postopek

Korak za korakom

1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
Približno 2 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
Približno 28 min
Kuharjeva opomba: Skim off any foam that rises to the surface during the initial boiling.
3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
Približno 1 min
4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Približno 1 min
5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Pour the prepared tarka directly into the simmering dal.
Kuharjeva opomba: The sizzling sound is normal and indicates the flavors are infusing.
7
Stir well to combine and cook for another 2-3 minutes.
Približno 3 min
8
Garnish with fresh chopped cilantro, if using, before serving.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 328,8kcal
Beljakovine: 16,9g
Ogljikovi hidrati: 48,7g
Maščobe: 8,4g
Vlaknine: 11,6g
Sladkorji: 3,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover dal in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.