Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 303 kcal
Informacije o alergenih: lahko vsebuje mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 žličkaturmeric powder
- 1 žličkasalt
tempering
- 2 žlicaghee
- 0,5 žličkamustard seed
- 0,5 žličkacumin seed
- 1 kosgreen chili, slit lengthwise
- 2 strokgarlic, minced
- 1 žličkaginger, grated
- 0,5 kosonion, finely chopped
- 0,5 kostomato, chopped
garnish
- 2 žlicafresh coriander, chopped
Oprema
small pan · pot · cutting board · knife
Postopek
Korak za korakom
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Približno 2 min
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Približno 1 min
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Približno 25 min
Kuharjeva opomba: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Približno 1 min
Kuharjeva opomba: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Približno 1 min
Kuharjeva opomba: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Približno 1 min
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Približno 1 min
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Približno 4 min
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Približno 3 min
- 10
Pour the tempering mixture into the cooked dal and mix well.
Približno 1 min
- 11
Garnish with fresh coriander before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 303,3kcal
- Beljakovine
- 14,7g
- Ogljikovi hidrati
- 44,4g
- Maščobe
- 8,3g
- Vlaknine
- 10,5g
- Sladkorji
- 4,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.