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Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
303 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Simple Yellow Dal

Priprava

Sestavine

Sestavine

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0,5 žličkaturmeric powder
  • 1 žličkasalt

tempering

  • 2 žlicaghee
  • 0,5 žličkamustard seed
  • 0,5 žličkacumin seed
  • 1 kosgreen chili, slit lengthwise
  • 2 strokgarlic, minced
  • 1 žličkaginger, grated
  • 0,5 kosonion, finely chopped
  • 0,5 kostomato, chopped

garnish

  • 2 žlicafresh coriander, chopped

Oprema

small pan · pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    Približno 2 min

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    Približno 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    Približno 25 min

    Kuharjeva opomba: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Približno 1 min

    Kuharjeva opomba: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    Približno 1 min

    Kuharjeva opomba: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    Približno 1 min

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    Približno 1 min

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    Približno 4 min

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    Približno 3 min

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    Približno 1 min

  11. 11

    Garnish with fresh coriander before serving.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
303,3kcal
Beljakovine
14,7g
Ogljikovi hidrati
44,4g
Maščobe
8,3g
Vlaknine
10,5g
Sladkorji
4,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover dal in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.