Smoked Tofu Steaks
These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 341 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
- 2 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
sauce
- 0,5 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 1 žličkasmoked paprika
- 2 žlicatomato paste
- 1 skodelicavegetable broth
- 0,5 žličkaliquid smoke
- 1 žlicasoy sauce
- 1 žličkamaple syrup
Oprema
tofu press (optional) · large skillet · knife · cutting board
Postopek
Korak za korakom
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Kuharjeva opomba: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Približno 1 min
- 3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Približno 12 min
Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary.
- 4
Remove the cooked tofu from the skillet and set aside.
- 5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Približno 4 min
Kuharjeva opomba: Add a splash of water or broth if the pan is too dry.
- 6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Približno 2 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor.
- 8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Približno 1 min
- 9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Približno 1 min
- 10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Približno 7 min
- 11
Season with salt and black pepper to taste.
- 12
Serve hot with your preferred side dishes.
Na porcijo
Hranilne vrednosti
- Kalorije
- 340,7kcal
- Beljakovine
- 18,8g
- Ogljikovi hidrati
- 18,4g
- Maščobe
- 23,7g
- Vlaknine
- 3g
- Sladkorji
- 9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover smoked tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.