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Forkin
LunchDinnerMain Course

Smoked Tofu Steaks

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
341 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Smoked Tofu Steaks

Priprava

Sestavine

Sestavine

  • 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
  • 2 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

sauce

  • 0,5 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 1 žličkasmoked paprika
  • 2 žlicatomato paste
  • 1 skodelicavegetable broth
  • 0,5 žličkaliquid smoke
  • 1 žlicasoy sauce
  • 1 žličkamaple syrup

Oprema

tofu press (optional) · large skillet · knife · cutting board

Postopek

Korak za korakom

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.

    Kuharjeva opomba: Pressing tofu helps it absorb marinades better and achieve a crispier texture.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Približno 1 min

  3. 3

    Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.

    Približno 12 min

    Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary.

  4. 4

    Remove the cooked tofu from the skillet and set aside.

  5. 5

    In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.

    Približno 4 min

    Kuharjeva opomba: Add a splash of water or broth if the pan is too dry.

  6. 6

    Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    Približno 2 min

    Kuharjeva opomba: Cooking the tomato paste deepens its flavor.

  8. 8

    Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.

    Približno 1 min

  9. 9

    Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.

    Približno 1 min

  10. 10

    Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.

    Približno 7 min

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot with your preferred side dishes.

Na porcijo

Hranilne vrednosti

61%Ocena
Kalorije
340,7kcal
Beljakovine
18,8g
Ogljikovi hidrati
18,4g
Maščobe
23,7g
Vlaknine
3g
Sladkorji
9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a skillet over medium heat or in the microwave until warmed through.