LunchDinnerMain Course

Smoky Tempeh Chili

Name: Smoky Tempeh Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: american
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 1 kos bell pepper chopped; 3 strok garlic minced; 225 g tempeh crumbled; 2 žlica chili powder; 1 žlička smoked paprika; 1 žlička cumin; 0,5 žlička oregano dried; 800 g diced tomatoes canned, undrained; 480 ml vegetable broth; 400 g kidney beans canned, rinsed and drained; 400 g black beans canned, rinsed and drained; 200 g corn frozen or canned, drained; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 0,5 kos lime juiced; 2 žlica fresh cilantro chopped

This hearty vegan chili features crumbled tempeh simmered in a rich, smoky tomato base with beans and corn. It's a satisfying and flavorful meal that's perfect for a cozy lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 573 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
1 kosbell pepper, chopped
3 strokgarlic, minced
225 gtempeh, crumbled
2 žlicachili powder
1 žličkasmoked paprika
1 žličkacumin
0,5 žličkaoregano, dried
800 gdiced tomatoes, canned, undrained
480 mlvegetable broth
400 gkidney beans, canned, rinsed and drained
400 gblack beans, canned, rinsed and drained
200 gcorn, frozen or canned, drained
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

optional garnish

0,5 koslime, juiced
2 žlicafresh cilantro, chopped

Oprema

spoon · knife · cutting board · large pot

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic and crumbled tempeh, cooking for another 3-5 minutes until the tempeh is lightly browned.
Približno 5 min
Kuharjeva opomba: Break the tempeh into small, chili-like crumbles as it cooks.
4
Add the chili powder, smoked paprika, cumin, and oregano. Cook for 1 minute, stirring constantly, until fragrant.
Približno 1 min
Kuharjeva opomba: Toasting the spices brings out their full flavor.
5
Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine.
Približno 1 min
6
Add the kidney beans, black beans, corn, salt, and black pepper. Bring the mixture to a gentle simmer.
Približno 5 min
7
Reduce the heat to low, cover the pot, and let the chili simmer for at least 20-30 minutes, stirring occasionally, to allow the flavors to meld.
Približno 30 min
Kuharjeva opomba: The longer it simmers, the richer the flavor.
8
Taste and adjust seasonings as needed.
Približno 1 min
9
Serve hot, garnished with a squeeze of lime juice and fresh cilantro, if desired.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 572,5kcal
Beljakovine: 34,8g
Ogljikovi hidrati: 82,1g
Maščobe: 16,7g
Vlaknine: 22,5g
Sladkorji: 14,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chili in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.