Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 kos yellow onion chopped; 2 strok garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 žlica curry powder; 0,5 žlička turmeric; 1 kos bay leaf; 2 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper; 2 žlica fresh parsley chopped (neobvezno)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 568 kcal

Priprava

Sestavine

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 kosyellow onion, chopped
2 strokgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 žlicacurry powder
0,5 žličkaturmeric
1 kosbay leaf
2 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približno 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Približno 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Približno 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Približno 25 min
Kuharjeva opomba: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Približno 1 min
Kuharjeva opomba: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Približno 6 min
8
Season with salt and black pepper to taste.
Približno 1 min
Kuharjeva opomba: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 567,7kcal
Beljakovine: 27,9g
Ogljikovi hidrati: 29,4g
Maščobe: 38,1g
Vlaknine: 5,4g
Sladkorji: 6,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover smoorsnoek in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.