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Forkin
LunchDinnerMain Course

Sorghum Grain Bowl

This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
581 kcal
VeganskoVegetarijanskoBrez glutena

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Sorghum Grain Bowl

Priprava

Sestavine

bowl

  • 120 gsorghum, uncooked
  • 720 mlwater
  • 1 kossweet potato, peeled and cubed
  • 100 gkale, stems removed, chopped
  • 2 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

dressing

  • 3 žlicatahini
  • 2 žlicalemon juice, freshly squeezed
  • 1 strokgarlic, minced
  • 2 žlicawater
  • 1 žličkamaple syrup
  • 0,25 žličkared pepper flakes(neobvezno)

Oprema

saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F).

    Približno 5 min

  2. 2

    Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.

    Približno 2 min

  3. 3

    Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.

    Približno 30 min

    Kuharjeva opomba: Ensure the sweet potato pieces are in a single layer for even roasting.

  4. 4

    While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.

    Približno 1 min

  5. 5

    Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.

    Približno 50 min

    Kuharjeva opomba: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.

  6. 6

    While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.

    Približno 5 min

    Kuharjeva opomba: Add more water if needed to reach your desired consistency.

  7. 7

    Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.

    Približno 5 min

  8. 8

    Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.

    Približno 2 min

    Kuharjeva opomba: This step helps break down the tough fibers in kale, making it more palatable.

  9. 9

    Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.

    Približno 2 min

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

    Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
580,5kcal
Beljakovine
14,6g
Ogljikovi hidrati
75,2g
Maščobe
28,2g
Vlaknine
10,8g
Sladkorji
8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.