Sorghum Grain Bowl
This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 581 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
bowl
- 120 gsorghum, uncooked
- 720 mlwater
- 1 kossweet potato, peeled and cubed
- 100 gkale, stems removed, chopped
- 2 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
dressing
- 3 žlicatahini
- 2 žlicalemon juice, freshly squeezed
- 1 strokgarlic, minced
- 2 žlicawater
- 1 žličkamaple syrup
- 0,25 žličkared pepper flakes(neobvezno)
Oprema
saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F).
Približno 5 min
- 2
Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.
Približno 2 min
- 3
Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
Približno 30 min
Kuharjeva opomba: Ensure the sweet potato pieces are in a single layer for even roasting.
- 4
While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.
Približno 1 min
- 5
Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.
Približno 50 min
Kuharjeva opomba: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.
- 6
While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.
Približno 5 min
Kuharjeva opomba: Add more water if needed to reach your desired consistency.
- 7
Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Približno 5 min
- 8
Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.
Približno 2 min
Kuharjeva opomba: This step helps break down the tough fibers in kale, making it more palatable.
- 9
Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.
Približno 2 min
- 10
Drizzle generously with the tahini dressing and serve immediately.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 580,5kcal
- Beljakovine
- 14,6g
- Ogljikovi hidrati
- 75,2g
- Maščobe
- 28,2g
- Vlaknine
- 10,8g
- Sladkorji
- 8,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover components separately in airtight containers in the refrigerator.
Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.