Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porcije
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 kos yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 žlica apricot jam; 2 žlica white wine vinegar; 1 žlica curry powder; 0,5 žlička turmeric powder; 2 strok garlic minced; 1 žlička ginger grated; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Izvirni recept avtorja Forkin

Skupni čas: 6 h 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 629 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 kosyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 žlicaapricot jam
2 žlicawhite wine vinegar
1 žlicacurry powder
0,5 žličkaturmeric powder
2 strokgarlic, minced
1 žličkaginger, grated
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
2 žlicaolive oil

Oprema

grill · skewer · medium bowl · whisk

Postopek

Korak za korakom

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Približno 5 min
Kuharjeva opomba: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Kuharjeva opomba: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Približno 15 min
Kuharjeva opomba: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Približno 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Približno 15 min
Kuharjeva opomba: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Na porcijo

Hranilne vrednosti

48%Ocena

Kalorije: 628,9kcal
Beljakovine: 39,9g
Ogljikovi hidrati: 30,6g
Maščobe: 39g
Vlaknine: 4,5g
Sladkorji: 20,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sosaties in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or oven until warmed through.