Main CourseSoupDinner

Soupe de Poisson

Name: Soupe de Poisson
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 1 kos leek white and light green parts, sliced; 3 strok garlic minced; 2 žlica tomato paste; 0,5 skodelica white wine dry; 6 skodelica fish stock; 400 g diced tomato canned; 2 kos bay leaf; 0,5 žlička thyme dried; 0,5 žlička fennel seed; 0,25 žlička saffron thread (neobvezno); 1 kos orange peel from 1/4 orange, pith removed; 1 žlička salt; 0,5 žlička black pepper freshly ground; 500 g firm white fish such as cod or snapper, cut into 2-inch pieces; 200 g shrimp peeled and deveined (neobvezno); 200 g mussel scrubbed and de-bearded (neobvezno); 0,5 kos baguette sliced and toasted; 2 žlica parsley fresh, chopped

This classic French fish soup is rich and flavorful, made with a variety of fish, shellfish, and aromatic vegetables. It's a comforting and hearty dish, often served with croutons and a robust rouille.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 466 kcal

Informacije o alergenih: lahko vsebuje zelena, raki, ribe, gluten, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

soup

2 žlicaolive oil
1 kosyellow onion, chopped
1 kosleek, white and light green parts, sliced
3 strokgarlic, minced
2 žlicatomato paste
0,5 skodelicawhite wine, dry
6 skodelicafish stock
400 gdiced tomato, canned
2 kosbay leaf
0,5 žličkathyme, dried
0,5 žličkafennel seed
0,25 žličkasaffron thread(neobvezno)
1 kosorange peel, from 1/4 orange, pith removed
1 žličkasalt
0,5 žličkablack pepper, freshly ground

fish

500 gfirm white fish, such as cod or snapper, cut into 2-inch pieces
200 gshrimp, peeled and deveined(neobvezno)
200 gmussel, scrubbed and de-bearded(neobvezno)

garnish

0,5 kosbaguette, sliced and toasted
2 žlicaparsley, fresh, chopped

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Približno 2 min
2
Add the yellow onion and leek to the pot and sauté until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic and tomato paste and cook for another 2 minutes, stirring constantly.
Približno 2 min
Kuharjeva opomba: This helps to deepen the flavor of the tomato paste.
4
Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to reduce by half.
Približno 5 min
5
Add the fish stock, diced tomato, bay leaf, thyme, fennel seed, saffron threads (if using), orange peel, salt, and black pepper to the pot.
Približno 1 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes to allow the flavors to meld.
Približno 30 min
7
Remove and discard the bay leaves and orange peel from the soup.
Približno 1 min
8
Carefully add the firm white fish pieces to the simmering soup and cook for 5-7 minutes, or until the fish is opaque and cooked through.
Približno 7 min
Kuharjeva opomba: Avoid overcooking the fish to keep it tender.
9
If using, add the shrimp and mussels and cook for another 3-5 minutes, until the shrimp are pink and the mussels have opened.
Približno 5 min
Kuharjeva opomba: Discard any mussels that do not open.
10
Taste the soup and adjust seasoning as needed.
Približno 1 min
11
Serve the soupe de poisson hot, garnished with fresh parsley and toasted baguette slices.
Kuharjeva opomba: Traditionally, rouille is served alongside for dipping.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 466,2kcal
Beljakovine: 53,4g
Ogljikovi hidrati: 30,5g
Maščobe: 12,9g
Vlaknine: 3,9g
Sladkorji: 7,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.