LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porcije
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 žlica soy sauce; 1 žlica apple cider vinegar; 1 žlička garlic powder; 1 žlička onion powder; 0,5 žlička smoked paprika; 0,25 žlička black pepper freshly ground; 0,75 skodelica all-purpose flour; 2 žlica cornstarch; 1 žlica nutritional yeast; 0,5 žlička salt; 0,5 skodelica vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 501 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

113 gsoy curl
0,5 skodelicavegetable oil

marinade

240 mlvegetable broth, warm
2 žlicasoy sauce
1 žlicaapple cider vinegar
1 žličkagarlic powder
1 žličkaonion powder
0,5 žličkasmoked paprika
0,25 žličkablack pepper, freshly ground

breading

0,75 skodelicaall-purpose flour
2 žlicacornstarch
1 žlicanutritional yeast
0,5 žličkasalt

Oprema

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Postopek

Korak za korakom

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Približno 2 min
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Približno 15 min
Kuharjeva opomba: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Približno 2 min
Kuharjeva opomba: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Približno 2 min
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Približno 5 min
Kuharjeva opomba: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Približno 3 min
Kuharjeva opomba: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Približno 8 min
Kuharjeva opomba: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Kuharjeva opomba: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Na porcijo

Hranilne vrednosti

56%Ocena

Kalorije: 501,1kcal
Beljakovine: 15,4g
Ogljikovi hidrati: 31,9g
Maščobe: 33,9g
Vlaknine: 4,7g
Sladkorji: 2,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Pogrevanje

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.