Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 630 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 200 gspaghetti
- 4 strokgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 žličkared pepper flakes
- 1 ščepecsalt
- 1 ščepecblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Oprema
tongs · large skillet · colander · large pot
Postopek
Korak za korakom
- 1
Bring a large pot of salted water to a rolling boil.
Približno 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Približno 10 min
Kuharjeva opomba: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Približno 1 min
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Približno 4 min
Kuharjeva opomba: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Približno 1 min
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Približno 1 min
Kuharjeva opomba: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Približno 1 min
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 630,4kcal
- Beljakovine
- 12,8g
- Ogljikovi hidrati
- 75,3g
- Maščobe
- 31,6g
- Vlaknine
- 3,5g
- Sladkorji
- 3,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.